As you get older, you might notice brown or black spots appear on your skin. Skin is our largest organ and every think you eat and drink gets reflected in your skin is some way. Being mindful about the foods and drinks that support healthy body is very important. Apart from the diet, your hormones, stress, lifestyle and environmental factors also affect your skin health. I recommend body detox and skin exfoliation frequently, and working with a functional medicine doctor.
Skincare is a very important part of self-care.
